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羽球教学

羽球教学

种子大小：1.5 GB

收录时间：2009-04-28

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文件列表：28File

  1. @央视羽毛球专家把脉.04.[正手挑球_正手勾对角_网前步法].DVDRip.x264.HALFCD-NORM.Ghost.mkv55.03 MB
  2. @央视羽毛球专家把脉.06.[反手击球的发力与握拍_反手接杀_反手推球].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.93 MB
  3. @央视羽毛球专家把脉.09.[混双接发球站位_混双进攻时的封网策略].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.93 MB
  4. @央视羽毛球专家把脉.08.[滑板吊球_杀球].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.91 MB
  5. @央视羽毛球专家把脉.02.[正手后场三种击球步法_反手的发力].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.91 MB
  6. @央视羽毛球专家把脉.01.[后场正手两步起跳步法_反手前场发力方法_如何改正挥拍动作].DVDRip.HALFCD-NORM.Ghost.mkv54.89 MB
  7. @央视羽毛球专家把脉.05.[后场击球点问题_正手劈球_正手发球].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.89 MB
  8. 央视羽毛球专家把脉.19.[移动步法_前场击球技术].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.87 MB
  9. @央视羽毛球专家把脉.03.[反手球起动和步法_反手球的握拍与发力_前场球和后场球的步法与回动].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.87 MB
  10. 央视羽毛球专家把脉.16.[后场正手吊球_中场接杀勾对角].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.84 MB
  11. 央视羽毛球专家把脉.17.[后场击高远球发力方法_反手击后场球发力方法_运动生理常识].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.83 MB
  12. 央视羽毛球专家把脉.21.[后场头顶吊球_反手挑球_反手放小球].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.82 MB
  13. 央视羽毛球专家把脉.18.[后场正手击高远球_正手挑球].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.82 MB
  14. @央视羽毛球专家把脉.07.[起动的第一步_正手发球].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.82 MB
  15. @央视羽毛球专家把脉.11.[前后场大对角步法_劈吊_反手搓球].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.79 MB
  16. 央视羽毛球专家把脉.28.[如何在击球时运用手指_正确的击球意识].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.77 MB
  17. 央视羽毛球专家把脉.29.[如何防止受伤_羽毛球专项素质_如何练习反手技术].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.76 MB
  18. @央视羽毛球专家把脉.10.[后场跳起杀球_前场反手推球].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.75 MB
  19. 央视羽毛球专家把脉.20.[中场接杀技术_后场正手被动击球].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.74 MB
  20. 央视羽毛球专家把脉.14.[后场平高球_反手过渡球处理].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.71 MB
  21. @央视羽毛球专家把脉.12.[混双基本站位_网前基本技术].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.71 MB
  22. 央视羽毛球专家把脉.30.[如何挑选球_如何选择适合自己的球拍_如何确定拍弦的磅数_羽毛球的礼仪].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.71 MB
  23. 央视羽毛球专家把脉.27.[前场移动步法_网前反手扑球技术].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.69 MB
  24. 央视羽毛球专家把脉.25.[抽挡技术_双打的发球_双打的由守转攻].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.69 MB
  25. 央视羽毛球专家把脉.13.[头顶滑板吊球_正手推球].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.69 MB
  26. 央视羽毛球专家把脉.24.[反手发小球技术_双打网前推扑球技术].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.69 MB
  27. 央视羽毛球专家把脉.26.[双打的站位_接近身杀球_封网技术].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.67 MB
  28. 央视羽毛球专家把脉.22.[扑球技术_后场头顶击球移动步法_如何打破相持局面].DVDRip.x264.HALFCD-NORM.Ghost.mkv54.67 MB
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