INSANE HOME FAT LOSS Mike Chang
- Insane Home Fat LossIHFL Day 5 - The Fat Destroyer (Abs, Core, Cardio) .mov966.77 MB
- Insane Home Fat LossIHFL Day 7 - The Knock Out (Legs, Core).mov807.1 MB
- Insane Home Fat LossIHFL Day 9 - Cores Galore.mov794.53 MB
- Insane Home Fat LossIHFL Day 3 - Maximum After-Burn (Legs, Core).mov773.62 MB
- Insane Home Fat LossIHFL Day 4 - The Super Hero (Shoulders, Triceps, Core).mov768.91 MB
- Insane Home Fat LossIHFL Day 8 - The Kamikaze (Delts, Triceps, Core).mov758.81 MB
- Insane Home Fat LossIHFL Day 6 - Upper Body Blaster (Chest, Back, Delts).mov744.16 MB
- Insane Home Fat LossIHFL Day 2 - The Fatal Assassin (Chest, back, core) .mov542.02 MB
- Insane Home Fat LossIHFL Day 1 - The Wakeup Call (Fit Test).mov318.48 MB
- ZWES FINAL.pdf7.42 MB
- Exercise Substitution Print Out 1.pdf2.83 MB
- sixpackshortcuts_workouts2.pdf748.75 KB