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Jumpman23篮球训练教程

Jumpman23篮球训练教程

种子大小：174.66 MB

收录时间：2010-03-06

链接操作： 点赞1dmca/举报

磁力链接：

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文件列表：40File

  1. LATERAL2FBC_LATERAL_02_Xbox.avi9.56 MB
  2. LATERALFBC_LATERAL_01_Lateral_Cone_Shuffle.avi9.33 MB
  3. DIRECTIONFBC_DIRECTION_01_5Spot_LayUps.avi8.88 MB
  4. SHOOTINGFBC_SHOOTING_01_5Spot_Shooting.avi8.33 MB
  5. LATERAL2FBC_LATERAL_01_ChangeDirection_Lay-ups.avi8.32 MB
  6. LATERALFBC_LATERAL_02_Lateral_Cone_Hops.avi8.32 MB
  7. ACCELERATIONFBC_ACCEL_02_Ball_Chase.avi8.22 MB
  8. SHOOTINGFBC_SHOOTING_03_3Cone_LayUp.avi8.18 MB
  9. PASSINGFBC_PASSING_02_1Arm_Passing.avi7.94 MB
  10. DIRECTIONFBC_DIRECTION_02_Rip_RunJumpers.avi7.64 MB
  11. ACCELERATIONFBC_ACCEL_03_Circle_Steals.avi7.61 MB
  12. LATERALFBC_LATERAL_03_Figure_8Cone.avi7.58 MB
  13. JUMPFBC_JUMP_02_3Hops_ Bucket.avi6.68 MB
  14. JUMPFBC_JUMP_01_Burpees.avi6.03 MB
  15. SHOOTINGFBC_SHOOTING_02_3Cone_Shooting.avi6.01 MB
  16. REBOUNDFBC_REBOUND_01_TossUp_Rebounds.avi5.4 MB
  17. ACCELERATIONFBC_ACCEL_01_GetUp_StandUp.avi4.67 MB
  18. DIRECTIONALFBC_DIRECTIONAL_00_DRILLS_Intro.avi4.61 MB
  19. REBOUNDFBC_REBOUND_02_Platform.avi4.51 MB
  20. PASSINGFBC_PASSING_01_2Ball_Passing.avi4.13 MB
  21. JUMPFBC_JUMP_00_Intro.avi4 MB
  22. DIRECTIONFBC_DIRECTION_00_Intro.avi3.82 MB
  23. DIRECTIONALFBC_DIRECTIONAL_02_4Point_Cone.avi3.79 MB
  24. PASSINGFBC_PASSING_03_3Ball_Passing.avi3.31 MB
  25. ACCELERATIONFBC_ACCEL_00_Intro.avi2.5 MB
  26. DIRECTIONALFBC_DIRECTIONAL_01_Triangle_Cone_Drill.avi2.3 MB
  27. SHOOTINGFBC_SHOOTING_00_Intro.avi2.29 MB
  28. LATERAL2FBC_LATERAL_00_Intro.avi2.21 MB
  29. PASSINGFBC_PASSING_00_Intro.avi2.05 MB
  30. REBOUNDFBC_REBOUND_00_Intro.avi1.83 MB
  31. LATERALFBC_LATERAL_00_Intro.avi1.75 MB
  32. Jumpman23_Lateral_Movement.pdf353.99 KB
  33. Jumpman23_Shooting.pdf351.13 KB
  34. Jumpman23_rebounding.pdf347.08 KB
  35. Jumpman23_passing.pdf333.13 KB
  36. Jumpman23_Directional.pdf314.7 KB
  37. Jumpman23_Acceleration.pdf312.02 KB
  38. Jumpman23_Lateral_Footwork.pdf306.44 KB
  39. Jumpman23_Explosive_Jumping.pdf304.47 KB
  40. Jumpman23_Direction_Shooting.pdf303.57 KB
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