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Frank Medrano - Intermediate Calisthenics - Superhuman Rising - 2015

FrankMedranoIntermediateCalisthenicsSuperhumanRising2015

种子大小：684.78 MB

收录时间：2015-05-14

链接操作： 点赞1dmca/举报

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文件列表：23File

  1. 23 - 28 Muscle UP - YouTube [720p].mp4204.04 MB
  2. 23 - 30 Front LEVER - YouTube [720p].mp4107.97 MB
  3. 23 - 29 HANDSTAND - YouTube [720p].mp488.61 MB
  4. 20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p].mp439.64 MB
  5. Intermediate Calisthenics - Superhuman Rising - eBook.pdf34.08 MB
  6. 24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p].mp431.84 MB
  7. 17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p].mp426 MB
  8. 12 - 1 SHOULDER WARM UP.mp423.94 MB
  9. 15 - 5 SQUATS_LUNGES - YouTube [720p].mp423.38 MB
  10. 15 - 4 LEG RAISES _ PIKE PUSH UPS - YouTube [720p].mp411.83 MB
  11. 15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS - YouTube [720p].mp410.39 MB
  12. 15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN - YouTube [720p].mp49.77 MB
  13. 18 - 19 HEAD BANGERS - YouTube [720p].mp49.47 MB
  14. 18 - 17 SKIN THE CAT - YouTube [720p].mp48.75 MB
  15. 18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p].mp48.62 MB
  16. 15 - 2 ▶ HIGH PULL UPS _ STRAIGHT BAR DIPS - YouTube [720p].mp47.55 MB
  17. 18 - 18 ARCHER PUSH UPS - YouTube [720p].mp47.39 MB
  18. 16 - 10 FRONT LEVER _ SWING HOLD - YouTube [720p].mp46.71 MB
  19. 16 - 9 KOREAN DIPS - YouTube [720p].mp46.26 MB
  20. 16 - 8 BODY PULL OVER - YouTube [720p].mp46.12 MB
  21. 18 - 19 ARCHER PULL UPS - YouTube [720p].mp45.96 MB
  22. 16 - 7 HANDSTAND PUSH UPS - YouTube [720p].mp44.08 MB
  23. 16 - 11 L SIT _ V SIT HOLD - YouTube [720p].mp42.39 MB
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