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Gracie Jiu-Jitsu(Basic-Intermediate-Advanced)

GracieJiu-Jitsu

种子大小：5.77 GB

收录时间：2014-05-07

链接操作： 点赞0dmca/举报

磁力链接：

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文件列表：16File

  1. 1basicVol 1 Closing the Distance, Takedowns and Essential Mount Escape Techniques.avi716.93 MB
  2. 1basicVol 2 Passing the Guard and Headlock Escapes.avi706.58 MB
  3. 2intermediateVol 3 OFFENSE AND DEFENSE FROM THE CROSS MOUNT.avi690.23 MB
  4. 2intermediateVol 1 ATTACKS FROM THE MOUNT - FRONT AND BACK.avi680.12 MB
  5. 2intermediateVol 2 ATTACKS AND REVERSALS FROM THE GUARD.avi649.56 MB
  6. 3advancedVol 1 DEFENSES AGAINST ATTACKS FROM THE MOUNT FRONT AND BACK.avi559.22 MB
  7. 3advancedVol 3 FINISHING MOVES FROM STANDING UP AND COMBAT STRATEGIES.avi553.74 MB
  8. 3advancedVol 2 FOOT LOCKS OFFENSES AND DEFENSES.avi500.59 MB
  9. 1basicVol 3 Finishing Holds-Armlocks and Chokes.avi384.46 MB
  10. 3advancedVol 4 Bonus Tape.avi299.9 MB
  11. 2intermediateVol 4 Bonus Tape.avi101.49 MB
  12. 1basicVol 4 Bonus Tape.avi67.99 MB
  13. 1basic1basic.jpg12.93 KB
  14. 3advanced3advanced.jpg10.81 KB
  15. 2intermediate2intermediate.jpg10.73 KB
  16. Gracie.nfo6.05 KB
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